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My journey started where many of you stand today. I’ve felt the fatigue, the acne, the low self-esteem and faced my family’s genetic pre-disposition to cancer and heart disease.

Early on though, I recognized that I was in the driving seat of my life and the research was out there for me to achieve my health and life goals.

I trained extensively to become a fully qualified nutritionist, life coach and fitness trainer with a degree in genetics and a Masters in Human Nutrition and it transformed my life. I now use this knowledge to change the lives of people from all over the world, from all walks of life.

Life is not about being ‘perfect’, it’s about being the best version of yourself. My clients come to me because they know I consistently keep on top of the latest research, I am able to break the jargon down into stress-free ‘bite-size’, actionable chunks and I’m by their side all the way!”

 Partner’s

SERVICES

Life Coaching

Behind every successful person, is a team of specialists, coaches and mentors that have elevated them to where they are today. Leverage the expertise of professionals to achieve quantifiable, sustainable success in your busy life and discover the confidence to conquer your goals. Don't you dare waste another day!

Nutrition Consultations

Every bite you eat is either fighting disease or feeding it. We believe in health care, not disease care and the right approach is completely individual. Your genes, lifestyle and needs are unique, but none of that defines you. With the right knowledge and approach, you can easily reach your goals.

GAPS

Far from being as clinical and scary as it sounds, it is well known that your stomach and brain are intrinsically interconnected and the effects of the GAPS treatment are tremendously powerful for an immense proportion of the population. Many of you will identify with the conditions covered by GAPS, The term was created by Dr Natasha Campbell-McBride, MD MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as ADHD and depression, as well as many digestive disorders such as chronic diarrhea, constipation, acid reflux and IBS. The GAPS protocol combines diet, supplementation and detoxification through lifestyle changes to remedy these chronic disorders and restore balance.

PACKAGES

The vast majority of our clients come to us searching for a holistic solution that covers all of the services that we provide and from experience we have created a couple of simple packages that will help you achieve your desired goals no matter your starting point.

Nutritional 101

This foundation package will give you access to all the resources you need to tailor your nutrition to your bodies unique make-up. It includes the exclusive, insider-information to peak performance in Dubai’s fast-paced environment with restaurant tips, where to shop and how to feel sustained and satisfied all life-long.

Discover Your True You

If you feel you have the nutritional basics down to a fine-art but struggle to implement them personally, then this package is for you. Through a series of life coaching sessions, you will uncover false and self-limiting beliefs, learn new skills and healthy behaviours, and finally achieve the nutritional life goals you always dreamed of.

Succeed No Matter What

This all-encompassing package is a client favourite and delivers the highest value to all areas of your life. You may already have a good idea of what you feel you ‘should’ be doing, but lack the important information and motivation to achieve your life goals. As well as discovering the habits that are scuppering your success, you will identify the daily practices that will take you to the top.

Corporate Wellness

Every successful organisation in today's world realises the impact of employee wellness on productivity. Nurturing a happy and healthy workforce reduces sick days and medical costs, whilst symbiotically boosting creativity and revenue. If you haven't yet seen the value derived from corporate wellness, just look at industry giants Google and Zappos. The results speak for themselves.

Through well-defined and easy to implement steps tailored specifically to your lifestyle, you will be supported all the way to success with a total guide to Dubai restaurant tips, market must-haves and recipe ideas that transform any pre-conceived ideas that you had about healthy eating. This package is ideal if you are serious about uncovering and maintaining the real you.

Articles

‘I won’t apologise for being bald’

The shock of being diagnosed with alopecia left Victoria Short, 25, grieving for her hair, but she has learnt to hold her head up high, she tells Christine Fieldhouse Victoria Short had golden-brown, glossy locks, and when she lost a patch of hair on top......

Is food ruining your life?

Been gorging on crisps? It’s likely you’re gripped by anxiety. Love fizzy drinks? You could be experiencing mood swings. Victoria Tipper speaks with Christine Fieldhouse about the foods that bring you down.   Who hasn’t tucked into a cheese-laden pizza or a cheeseburger and fries......

Going gluten-free in the UAE

Forget about Atkins, and ditch the caveman regime, the new trend to be overheard at the watercooler is going gluten-free. But is it a diet, way of life or simply a fad?...

Five ailments and how you can fast with them

Dr Fuad Alsaraj, Specialist Endocrinologist, Mediclinic Welcare Hospital, says, “I do not advise patients with type 1 diabetes to fast. Type 2 patients on medication or with diabetic complications such as heart, renal, neuropathy and ocular diseases can fast — but must see their doctors first.”...

Are you drinking yourself fat?

When we’re trying to lose weight, we’re diligent about tallying up the number of calories and the amount of fat in the food we eat, but many of us forget to add on our intake from the drinks we have....

’Tis the season to be healthy

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work....

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